This workout is designed to practice game time throws to stationary targets. The drills included are chosen to help promote throwing accuracy and balance while pivoting. Recommended for a grouping of at least 4 teammates and takes about 40 minutes to complete.
| Drill | Time |
| 808 Throwing Regime | 10 min |
| 3-person marking progression | 5 min |
| Space throws | 5 min |
| 2v2 Dump Drill, Throw First | 5 min |
| Midpoint Give-Go | 5 min |
| Double Disc Hucks | 5 min |