In our 1st mailbag, we answer questions from our current subscribers as it pertains to their training

Some extra content, Wicus and Goose talk about how to keep training while on the go as Goose will be...

In the 2nd episode the guys talk about the important of scheduling your workouts with high and low days.

In the 1st episode of the GPP Podcast the guys talk about the importance of positioning and how naked goose...