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Overview
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Phase 1
- CUT – P1 – Week 1 – High Intensity A
- CUT – P1 – Week 1 – Low Intensity A (optional)
- CUT – P1 – Week 1 – High Intensity B
- CUT – P1 – Week 1 – Low Intensity B (optional)
- CUT – P1 – Week 2 – High Intensity A
- CUT – P1 – Week 2 – Low Intensity A (optional)
- CUT – P1 – Week 2 – High Intensity B
- CUT – P1 – Week 2 – Low Intensity B (optional)
- CUT – P1 – Week 3 – High Intensity A
- CUT – P1 – Week 3 – Low Intensity A (optional)
- CUT – P1 – Week 3 – High Intensity B
- CUT – P1 – Week 3 – Low Intensity B (optional)
- CUT – P1 – Week 4 – High Intensity A
- CUT – P1 – Week 4 – Low Intensity A (optional)
- CUT – P1 – Week 4 – High Intensity B
- CUT – P1 – Week 4 – Low Intensity B (optional)
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Phase 2
- CUT – P2 – Week 1 – High Intensity A
- CUT – P2 – Week 1 – Low Intensity A (optional)
- CUT – P2 – Week 1 – High Intensity B
- CUT – P2 – Week 1 – Low Intensity B (optional)
- CUT – P2 – Week 2 – High Intensity A
- CUT – P2 – Week 2 – Low Intensity A (optional)
- CUT – P2 – Week 2 – High Intensity B
- CUT – P2 – Week 2 – Low Intensity B (optional)
- CUT – P2 – Week 3 – High Intensity A
- CUT – P2 – Week 3 – Low Intensity A (optional)
- CUT – P2 – Week 3 – High Intensity B
- CUT – P2 – Week 3 – Low Intensity B (optional)
- CUT – P2 – Week 4 – High Intensity A
- CUT – P2 – Week 4 – Low Intensity A (optional)
- CUT – P2 – Week 4 – High Intensity B
- CUT – P2 – Week 4 – Low Intensity B (optional)
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Phase 3
- CUT – P3 – Week 1 – High Intensity A
- CUT – P3 – Week 1 – Low Intensity A (optional)
- CUT – P3 – Week 1 – High Intensity B
- CUT – P3 – Week 1 – Low Intensity B (optional)
- CUT – P3 – Week 2 – High Intensity A
- CUT – P3 – Week 2 – Low Intensity A (optional)
- CUT – P3 – Week 2 – High Intensity B
- CUT – P3 – Week 2 – Low Intensity B (optional)
- CUT – P3 – Week 3 – High Intensity A
- CUT – P3 – Week 3 – Low Intensity A (optional)
- CUT – P3 – Week 3 – High Intensity B
- CUT – P3 – Week 3 – Low Intensity B (optional)
- CUT – P3 – Week 4 – High Intensity A
- CUT – P3 – Week 4 – Low Intensity A (optional)
- CUT – P3 – Week 4 – High Intensity B
- CUT – P3 – Week 4 – Low Intensity B (optional)
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Phase 4
- CUT – P4 – Week 1 – High Intensity A
- CUT – P4 – Week 1 – Low Intensity A (optional)
- CUT – P4 – Week 1 – High Intensity B
- CUT – P4 – Week 1 – Low Intensity B (optional)
- CUT – P4 – Week 2 – High Intensity A
- CUT – P4 – Week 2 – Low Intensity A (optional)
- CUT – P4 – Week 2 – High Intensity B
- CUT – P4 – Week 2 – Low Intensity B (optional)
- CUT – P4 – Week 3 – High Intensity A
- CUT – P4 – Week 3 – Low Intensity A (optional)
- CUT – P4 – Week 3 – High Intensity B
- CUT – P4 – Week 3 – Low Intensity B (optional)
- CUT – P4 – Week 4 – High Intensity A
- CUT – P4 – Week 4 – Low Intensity A (optional)
- CUT – P4 – Week 4 – High Intensity B
- CUT – P4 – Week 4 – Low Intensity B (optional)
