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Overview
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Phase 1
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CUT – P1 – Week 1 – High Intensity A
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CUT – P1 – Week 1 – Low Intensity A (optional)
35 min
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CUT – P1 – Week 1 – High Intensity B
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CUT – P1 – Week 1 – Low Intensity B (optional)
35 min
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CUT – P1 – Week 2 – High Intensity A
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CUT – P1 – Week 2 – Low Intensity A (optional)
40 min
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CUT – P1 – Week 2 – High Intensity B
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CUT – P1 – Week 2 – Low Intensity B (optional)
40 min
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CUT – P1 – Week 3 – High Intensity A
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CUT – P1 – Week 3 – Low Intensity A (optional)
45 min
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CUT – P1 – Week 3 – High Intensity B
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CUT – P1 – Week 3 – Low Intensity B (optional)
45 min
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CUT – P1 – Week 4 – High Intensity A
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CUT – P1 – Week 4 – Low Intensity A (optional)
50 min
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CUT – P1 – Week 4 – High Intensity B
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CUT – P1 – Week 4 – Low Intensity B (optional)
50 min
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CUT – P1 – Week 1 – High Intensity A
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Phase 2
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CUT – P2 – Week 1 – High Intensity A
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CUT – P2 – Week 1 – Low Intensity A (optional)
01 hour
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CUT – P2 – Week 1 – High Intensity B
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CUT – P2 – Week 1 – Low Intensity B (optional)
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CUT – P2 – Week 2 – High Intensity A
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CUT – P2 – Week 2 – Low Intensity A (optional)
01 hour
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CUT – P2 – Week 2 – High Intensity B
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CUT – P2 – Week 2 – Low Intensity B (optional)
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CUT – P2 – Week 3 – High Intensity A
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CUT – P2 – Week 3 – Low Intensity A (optional)
01 hour
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CUT – P2 – Week 3 – High Intensity B
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CUT – P2 – Week 3 – Low Intensity B (optional)
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CUT – P2 – Week 4 – High Intensity A
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CUT – P2 – Week 4 – Low Intensity A (optional)
01 hour
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CUT – P2 – Week 4 – High Intensity B
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CUT – P2 – Week 4 – Low Intensity B (optional)
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CUT – P2 – Week 1 – High Intensity A
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Phase 3
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CUT – P3 – Week 1 – High Intensity A
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CUT – P3 – Week 1 – Low Intensity A (optional)
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CUT – P3 – Week 1 – High Intensity B
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CUT – P3 – Week 1 – Low Intensity B (optional)
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CUT – P3 – Week 2 – High Intensity A
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CUT – P3 – Week 2 – Low Intensity A (optional)
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CUT – P3 – Week 2 – High Intensity B
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CUT – P3 – Week 2 – Low Intensity B (optional)
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CUT – P3 – Week 3 – High Intensity A
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CUT – P3 – Week 3 – Low Intensity A (optional)
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CUT – P3 – Week 3 – High Intensity B
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CUT – P3 – Week 3 – Low Intensity B (optional)
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CUT – P3 – Week 4 – High Intensity A
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CUT – P3 – Week 4 – Low Intensity A (optional)
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CUT – P3 – Week 4 – High Intensity B
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CUT – P3 – Week 4 – Low Intensity B (optional)
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CUT – P3 – Week 1 – High Intensity A
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Phase 4
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CUT – P4 – Week 1 – High Intensity A
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CUT – P4 – Week 1 – Low Intensity A (optional)
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CUT – P4 – Week 1 – High Intensity B
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CUT – P4 – Week 1 – Low Intensity B (optional)
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CUT – P4 – Week 2 – High Intensity A
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CUT – P4 – Week 2 – Low Intensity A (optional)
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CUT – P4 – Week 2 – High Intensity B
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CUT – P4 – Week 2 – Low Intensity B (optional)
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CUT – P4 – Week 3 – High Intensity A
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CUT – P4 – Week 3 – Low Intensity A (optional)
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CUT – P4 – Week 3 – High Intensity B
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CUT – P4 – Week 3 – Low Intensity B (optional)
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CUT – P4 – Week 4 – High Intensity A
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CUT – P4 – Week 4 – Low Intensity A (optional)
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CUT – P4 – Week 4 – High Intensity B
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CUT – P4 – Week 4 – Low Intensity B (optional)
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CUT – P4 – Week 1 – High Intensity A
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