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Overview
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Phase 1 (Isometric)
- OFF – L1 – P1 – Week 1 – High Int A – 2 day
- OFF – L1 – P1 – Week 1 – Low Int A – 2 day
- OFF – L1 – P1 – Week 1 – High Int C – 2 day
- OFF – L1 – P1 – Week 1 – Low Int B – 2 day
- OFF – L1 – P1 – Week 2 – High Int B – 2 day
- OFF – L1 – P1 – Week 2 – Low Int A – 2 day
- OFF – L1 – P1 – Week 2 – High Int C – 2 day
- OFF – L1 – P1 – Week 2 – Low Int B – 2 day
- OFF – L1 – P1 – Week 3 – High Int A – 2 day
- OFF – L1 – P1 – Week 3 – Low Int A – 2 day
- OFF – L1 – P1 – Week 3 – High Int C – 2 day
- OFF – L1 – P1 – Week 3 – Low Int B – 2 day
- OFF – L1 – P1 – Week 4 – High Int B – 2 day
- OFF – L1 – P1 – Week 4 – Low Int A – 2 day
- OFF – L1 – P1 – Week 4 – High Int C – 2 day
- OFF – L1 – P1 – Week 4 – Low Int B – 2 day
- OFF – L1 – P1 – Week 5 – High Int A – 2 day
- OFF – L1 – P1 – Week 5 – Low Int A – 2 day
- OFF – L1 – P1 – Week 5 – High Int C – 2 day
- OFF – L1 – P1 – Week 5 – Low Int B – 2 day
- OFF – L1 – P1 – Week 6 – High Int B – 2 day
- OFF – L1 – P1 – Week 6 – Low Int A – 2 day
- OFF – L1 – P1 – Week 6 – High Int C – 2 day
- OFF – L1 – P1 – Week 6 – Low Int B – 2 day
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Phase 2 (Eccentric)
- OFF – L1 – P2 – Week 1 – High Int A – 2 day
- OFF – L1 – P2 – Week 1 – Low Int A – 2 day
- OFF – L1 – P2 – Week 1 – High Int C – 2 day
- OFF – L1 – P2 – Week 1 – Low Int B – 2 day
- OFF – L1 – P2 – Week 2 – High Int B – 2 day
- OFF – L1 – P2 – Week 2 – Low Int A – 2 day
- OFF – L1 – P2 – Week 2 – High Int C – 2 day
- OFF – L1 – P2 – Week 2 – Low Int B – 2 day
- OFF – L1 – P2 – Week 3 – High Int A – 2 day
- OFF – L1 – P2 – Week 3 – Low Int A – 2 day
- OFF – L1 – P2 – Week 3 – High Int C – 2 day
- OFF – L1 – P2 – Week 3 – Low Int B – 2 day
- OFF – L1 – P2 – Week 4 – High Int B – 2 day
- OFF – L1 – P2 – Week 4 – Low Int A – 2 day
- OFF – L1 – P2 – Week 4 – High Int C – 2 day
- OFF – L1 – P2 – Week 4 – Low Int B – 2 day
- OFF – L1 – P2 – Week 5 – High Int A – 2 day
- OFF – L1 – P2 – Week 5 – Low Int A – 2 day
- OFF – L1 – P2 – Week 5 – High Int C – 2 day
- OFF – L1 – P2 – Week 5 – Low Int B – 2 day
- OFF – L1 – P2 – Week 6 – High Int B – 2 day
- OFF – L1 – P2 – Week 6 – Low Int A – 2 day
- OFF – L1 – P2 – Week 6 – High Int C – 2 day
- OFF – L1 – P2 – Week 6 – Low Int B – 2 day
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Phase 3 (Concentric)
- OFF – L1 – P3 – Week 1 – High Int A – 2 day
- OFF – L1 – P3 – Week 1 – Low Int A – 2 day
- OFF – L1 – P3 – Week 1 – High Int C – 2 day
- OFF – L1 – P3 – Week 1 – Low Int B – 2 day
- OFF – L1 – P3 – Week 2 – High Int B – 2 day
- OFF – L1 – P3 – Week 2 – Low Int A – 2 day
- OFF – L1 – P3 – Week 2 – High Int C – 2 day
- OFF – L1 – P3 – Week 2 – Low Int B – 2 day
- OFF – L1 – P3 – Week 3 – High Int A – 2 day
- OFF – L1 – P3 – Week 3 – Low Int A – 2 day
- OFF – L1 – P3 – Week 3 – High Int C – 2 day
- OFF – L1 – P3 – Week 3 – Low Int B – 2 day
- OFF – L1 – P3 – Week 4 – High Int B – 2 day
- OFF – L1 – P3 – Week 4 – Low Int A – 2 day
- OFF – L1 – P3 – Week 4 – High Int C – 2 day
- OFF – L1 – P3 – Week 4 – Low Int B – 2 day
- OFF – L1 – P3 – Week 5 – High Int A – 2 day
- OFF – L1 – P3 – Week 5 – Low Int A – 2 day
- OFF – L1 – P3 – Week 5 – High Int C – 2 day
- OFF – L1 – P3 – Week 5 – Low Int B – 2 day
- OFF – L1 – P3 – Week 6 – High Int B – 2 day
- OFF – L1 – P3 – Week 6 – Low Int A – 2 day
- OFF – L1 – P3 – Week 6 – High Int C – 2 day
- OFF – L1 – P3 – Week 6 – Low Int B – 2 day
