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Phase 1 (Isometric)
- OFF – L1 – P1 – W1 – HA – Gymless
- OFF – L1 – P1 – W1 – LA – Gymless
- OFF – L1 – P1 – W1- HB – Gymless
- OFF – L1 – P1 – W1 – LB – Gymless
- OFF – L1 – P1 – W1 – HC – Gymless
- OFF – L1 – P1 – W2 – HA – Gymless
- OFF – L1 – P1 – W2 – LA – Gymless
- OFF – L1 – P1 – W2- HB – Gymless
- OFF – L1 – P1 – W2 – LB – Gymless
- OFF – L1 – P1 – W2 – HC – Gymless
- OFF – L1 – P1 – W3 – HA – Gymless
- OFF – L1 – P1 – W3 – LA – Gymless
- OFF – L1 – P1 – W3- HB – Gymless
- OFF – L1 – P1 – W3 – LB – Gymless
- OFF – L1 – P1 – W3 – HC – Gymless
- OFF – L1 – P1 – W4 – HA – Gymless
- OFF – L1 – P1 – W4 – LA – Gymless
- OFF – L1 – P1 – W4- HB – Gymless
- OFF – L1 – P1 – W4 – LB – Gymless
- OFF – L1 – P1 – W4 – HC – Gymless
- OFF – L1 – P1 – W5 – HA – Gymless
- OFF – L1 – P1 – W5 – LA – Gymless
- OFF – L1 – P1 – W5- HB – Gymless
- OFF – L1 – P1 – W5 – LB – Gymless
- OFF – L1 – P1 – W5 – HC – Gymless
- OFF – L1 – P1 – W6 – HA – Gymless
- OFF – L1 – P1 – W6 – LA – Gymless
- OFF – L1 – P1 – W6- HB – Gymless
- OFF – L1 – P1 – W6 – LB – Gymless
- OFF – L1 – P1 – W6 – HC – Gymless
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Phase 2 (Eccentric)
- OFF – L1 – P2 – W1 – HA – Gymless
- OFF – L1 – P2 – W1 – LA – Gymless
- OFF – L1 – P2 – W1 – HB – Gymless
- OFF – L1 – P2 – W1 – LB – Gymless
- OFF – L1 – P2 – W1 – HC – Gymless
- OFF – L1 – P2 – W2 – HA – Gymless
- OFF – L1 – P2 – W2 – LA – Gymless
- OFF – L1 – P2 – W2 – HB – Gymless
- OFF – L1 – P2 – W2 – LB – Gymless
- OFF – L1 – P2 – W2 – HC – Gymless
- OFF – L1 – P2 – W3 – HA – Gymless
- OFF – L1 – P2 – W3 – LA – Gymless
- OFF – L1 – P2 – W3 – HB – Gymless
- OFF – L1 – P2 – W3 – LB – Gymless
- OFF – L1 – P2 – W3 – HC – Gymless
- OFF – L1 – P2 – W4 – HA – Gymless
- OFF – L1 – P2 – W4 – LA – Gymless
- OFF – L1 – P2 – W4 – HB – Gymless
- OFF – L1 – P2 – W4 – LB – Gymless
- OFF – L1 – P2 – W4 – HC – Gymless
- OFF – L1 – P2 – W5 – HA – Gymless
- OFF – L1 – P2 – W5 – LA – Gymless
- OFF – L1 – P2 – W5 – HB – Gymless
- OFF – L1 – P2 – W5 – LB – Gymless
- OFF – L1 – P2 – W5 – HC – Gymless
- OFF – L1 – P2 – W6 – HA – Gymless
- OFF – L1 – P2 – W6 – LA – Gymless
- OFF – L1 – P2 – W6 – HB – Gymless
- OFF – L1 – P2 – W6 – LB – Gymless
- OFF – L1 – P2 – W6 – HC – Gymless
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Phase 3 (Concentric)
- OFF – L1 – P3 – W1 – HA – Gymless
- OFF – L1 – P3 – W1 – LA – Gymless
- OFF – L1 – P3 – W1 – HB – Gymless
- OFF – L1 – P3 – W1 – LB – Gymless
- OFF – L1 – P3 – W1 – HC – Gymless
- OFF – L1 – P3 – W2 – HA – Gymless
- OFF – L1 – P3 – W2 – LA – Gymless
- OFF – L1 – P3 – W2 – HB – Gymless
- OFF – L1 – P3 – W2 – LB – Gymless
- OFF – L1 – P3 – W2 – HC – Gymless
- OFF – L1 – P3 – W3 – HA – Gymless
- OFF – L1 – P3 – W3 – LA – Gymless
- OFF – L1 – P3 – W3 – HB – Gymless
- OFF – L1 – P3 – W3 – LB – Gymless
- OFF – L1 – P3 – W3 – HC – Gymless
- OFF – L1 – P3 – W4 – HA – Gymless
- OFF – L1 – P3 – W4 – LA – Gymless
- OFF – L1 – P3 – W4 – HB – Gymless
- OFF – L1 – P3 – W4 – LB – Gymless
- OFF – L1 – P3 – W4 – HC – Gymless
- OFF – L1 – P3 – W5 – HA – Gymless
- OFF – L1 – P3 – W5 – LA – Gymless
- OFF – L1 – P3 – W5 – HB – Gymless
- OFF – L1 – P3 – W5 – LB – Gymless
- OFF – L1 – P3 – W5 – HC – Gymless
- OFF – L1 – P3 – W6 – HA – Gymless
- OFF – L1 – P3 – W6 – LA – Gymless
- OFF – L1 – P3 – W6 – HB – Gymless
- OFF – L1 – P3 – W6 – LB – Gymless
- OFF – L1 – P3 – W6 – HC – Gymless
